5 Benefits of Wall Sits (for Just One Minute Each Day!)
Table of Contents The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have ...
Table of Contents The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have ...
Table of Contents Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. ...
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even ...
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body ...
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us ...
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This ...
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we ...
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for ...
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done ...
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a ...