5 Benefits of Wall Sits (for Just One Minute Each Day!)
Table of Contents The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have ...
Author: Barbara Miller
I was born and raised in Texas, and I’ve always had a passion for health. From an early age, I knew I wanted to pursue a career that would allow me to help others feel their best. That is why I chose to become a chiropractor.
I am dedicated to my profession and am passionate about helping my patients achieve good health and life balance. My practice focuses on holistic health and preventative care; I work with my patients to create individualized treatment plans that are tailored to their needs. This unique approach has served me well in helping many of my patients lead healthier lives.
In addition to being a chiropractor, I also write books about health and wellness from a holistic perspective. Through writing, I aim to empower people with knowledge that will help them make informed decisions when it comes to their own healthcare.
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Table of Contents Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. ...
How To Relax Your Pelvic Floor Muscles
Table of Contents Are you looking for ways to relax your pelvic floor muscles? If so, you are in the right place. Pelvic floor muscles are an important ...
Postpartum Pelvic Floor Pain
Table of Contents Postpartum pelvic floor pain is a common condition that affects many women after childbirth. It is caused by the physical and emotional strain of childbirth, ...
Pilates Pelvic Floor Exercises
Table of Contents Pilates pelvic floor exercises are an effective form of exercise that help to strengthen the pelvic floor muscles. Pelvic floor muscles are the group of ...
Pelvic Floor Exercises Yoga
Table of Contents Pelvic Floor Exercises Yoga is a powerful form of yoga that can help strengthen the pelvic floor muscles. It is a gentle, non-invasive form of ...
Pelvic Floor Stretching
Table of Contents Pelvic floor stretching is an important part of maintaining a healthy body. It is a type of exercise that focuses on the muscles of the ...
Pelvic Floor Ab Exercises
Table of Contents Pelvic floor ab exercises are an important part of overall health and well-being. They can help to strengthen the muscles in the pelvic floor which ...
Do I Need Pelvic Floor Therapy
Table of Contents Do I Need Pelvic Floor Therapy? is a comprehensive guide to help individuals understand pelvic floor health and determine if this therapy is right for ...
Boost Your Sex Life with Kegel Exercises: How to Have Better Orgasms and More Pleasure
If you’re looking for ways to boost your sex life and experience more intense orgasms Kegel exercises may be just what the doctor ordered. These pelvic floor workouts ...