Why Every Man Should Be Doing Kegels And How to Start
Doing kegels or Kegel exercises are often associated with women, but they can be just as beneficial for men. In fact, every man should consider incorporating Kegel exercises ...
Author: Barbara Miller
I was born and raised in Texas, and I’ve always had a passion for health. From an early age, I knew I wanted to pursue a career that would allow me to help others feel their best. That is why I chose to become a chiropractor.
I am dedicated to my profession and am passionate about helping my patients achieve good health and life balance. My practice focuses on holistic health and preventative care; I work with my patients to create individualized treatment plans that are tailored to their needs. This unique approach has served me well in helping many of my patients lead healthier lives.
In addition to being a chiropractor, I also write books about health and wellness from a holistic perspective. Through writing, I aim to empower people with knowledge that will help them make informed decisions when it comes to their own healthcare.
The Benefits of Kegel Exercises for Women’s Health
Women can experience numerous benefits from incorporating Kegel exercises into their daily routine. These pelvic floor workouts were first introduced by Dr. Arnold Kegel – an American gynecologist ...
Pelvic Floor Breathing
Table of Contents Pelvic floor breathing is a form of mindful breathing that has been used for centuries to help relax the body and improve overall health. This ...
Boost Your Sex Life with Kegel Exercises
Kegel exercises are a type of pelvic floor exercise that can help strengthen your vaginal muscles, improve sexual function and boost overall health. In this article we will ...
Unlocking the Secrets of Your Pelvic Floor: A Beginner’s Guide
Your Pelvic Floor is a crucial component of your anatomy consisting of muscles that form into a sling like structure at the bottom part of our pelvis. These ...
How to Perform Kegel Exercises Correctly (and Why It Matters
Kegel exercises are a type of exercise that targets the pelvic floor muscles but you should perform kegel exercises correctly. These muscles support your bladder, bowels and sexual ...
Does Pelvic Floor Therapy Work
Table of Contents Does pelvic floor therapy work? Pelvic floor therapy is a form of physical therapy that focuses on strengthening the pelvic floor muscles. This type of ...
The Ultimate Guide to Pelvic Floor Strengthening
Pelvic floor strengthening is important! The health of our pelvic floor muscles is critical for maintaining overall wellness – especially so in women – this guide to pelvic ...
5 Exercises to Strengthen Your Pelvic Floor and Improve Women’s Health
The health of a womans pelvic floor is critical for her overall well being and for this reaspn we show you exercises to strengthen your pelvic floor muscles. ...
Kegel Exercises: The Secret Weapon Against Incontinence and Vaginal Looseness
Are you aware of Kegel exercises? If not, let me enlighten you on their significance in improving pelvic floor health. These types of workouts are designed to target ...