8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Table of Contents Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. ...
Category: Pelvic Floor Knowledge
Pelvic Floor Knowledge is a category that provides tips and tricks to improve your pelvic floor muscles. Check out our latest posts now.
How To Relax Your Pelvic Floor Muscles
Table of Contents Are you looking for ways to relax your pelvic floor muscles? If so, you are in the right place. Pelvic floor muscles are an important ...
Postpartum Pelvic Floor Pain
Table of Contents Postpartum pelvic floor pain is a common condition that affects many women after childbirth. It is caused by the physical and emotional strain of childbirth, ...
Pilates Pelvic Floor Exercises
Table of Contents Pilates pelvic floor exercises are an effective form of exercise that help to strengthen the pelvic floor muscles. Pelvic floor muscles are the group of ...
Pelvic Floor Exercises Yoga
Table of Contents Pelvic Floor Exercises Yoga is a powerful form of yoga that can help strengthen the pelvic floor muscles. It is a gentle, non-invasive form of ...
Pelvic Floor Stretching
Table of Contents Pelvic floor stretching is an important part of maintaining a healthy body. It is a type of exercise that focuses on the muscles of the ...
Pelvic Floor Ab Exercises
Table of Contents Pelvic floor ab exercises are an important part of overall health and well-being. They can help to strengthen the muscles in the pelvic floor which ...
Do I Need Pelvic Floor Therapy
Table of Contents Do I Need Pelvic Floor Therapy? is a comprehensive guide to help individuals understand pelvic floor health and determine if this therapy is right for ...
Pelvic Floor Breathing
Table of Contents Pelvic floor breathing is a form of mindful breathing that has been used for centuries to help relax the body and improve overall health. This ...
Unlocking the Secrets of Your Pelvic Floor: A Beginner’s Guide
Your Pelvic Floor is a crucial component of your anatomy consisting of muscles that form into a sling like structure at the bottom part of our pelvis. These ...