Pelvic Floor Muscle Training Archives - Healthy Pelvic Floor Muscles

How to Perform Kegel Exercises Correctly: Tips for Men

July 19, 2023July 19, 2023

Introduction Kegel exercises are a type of exercise that targets the pelvic floor muscles. These muscles support the bladder, bowels and sexual organs in both men and women. ...

I have always been drawn to the medical field, but my heart has always been in chiropractic. Growing up in Texas, I was no stranger to sports injuries and seeing these ailments treated with traditional medicine only made me want to pursue a different path. My mission is to bring holistic healing and pain relief through gentle and natural chiropractic adjustments. I am passionate about helping others feel better in their own bodies without relying on harsh medications or invasive treatments. I also enjoy educating people on the importance of physical health and wellness, which I do through my writing as well as through my practice. As a practitioner, it is my honor to help people gain greater control over their own health and wellness. It's an incredibly rewarding job and something that I am very proud of doing each day!