strengthening your pelvic floor Archives - Healthy Pelvic Floor Muscles

5 Exercises to Strengthen Your Pelvic Floor and Improve Women’s Health

July 19, 2023July 19, 2023

The health of a womans pelvic floor is critical for her overall well being and for this reaspn we show you exercises to strengthen your pelvic floor muscles. ...

I have always been drawn to the medical field, but my heart has always been in chiropractic. Growing up in Texas, I was no stranger to sports injuries and seeing these ailments treated with traditional medicine only made me want to pursue a different path. My mission is to bring holistic healing and pain relief through gentle and natural chiropractic adjustments. I am passionate about helping others feel better in their own bodies without relying on harsh medications or invasive treatments. I also enjoy educating people on the importance of physical health and wellness, which I do through my writing as well as through my practice. As a practitioner, it is my honor to help people gain greater control over their own health and wellness. It's an incredibly rewarding job and something that I am very proud of doing each day!