5 Benefits of Wall Sits (for Just One Minute Each Day!)
Table of Contents The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have ...
Category: Pelvic Floor Exercises
In this category you’ll learn about pelvic floor exercises, and use our natural remedies to help manage your symptoms!
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Table of Contents Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. ...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even ...
A peek into my current workout routine + a new strength training series
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body ...
How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us ...
How to Unlock Your Inner Child Through Play
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This ...
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we ...
5 Reasons to Make Play a Daily Habit as an Adult
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for ...
Somatic Breathwork and Play: How to Be Mindful With a Smile
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done ...
8 Pilates Mat Exercises to Make Your Workout More Fun
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a ...