Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

July 31, 2023

Pelvic Floor Exercises

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If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When …

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I have always been drawn to the medical field, but my heart has always been in chiropractic. Growing up in Texas, I was no stranger to sports injuries and seeing these ailments treated with traditional medicine only made me want to pursue a different path. My mission is to bring holistic healing and pain relief through gentle and natural chiropractic adjustments. I am passionate about helping others feel better in their own bodies without relying on harsh medications or invasive treatments. I also enjoy educating people on the importance of physical health and wellness, which I do through my writing as well as through my practice. As a practitioner, it is my honor to help people gain greater control over their own health and wellness. It's an incredibly rewarding job and something that I am very proud of doing each day!