Why Every Man Should Be Doing Kegels And How to Start
Doing kegels or Kegel exercises are often associated with women, but they can be just as beneficial for men. In fact, every man should consider incorporating Kegel exercises ...
Tag: Bladder Control
Unlocking the Secrets of Your Pelvic Floor: A Beginner’s Guide
Your Pelvic Floor is a crucial component of your anatomy consisting of muscles that form into a sling like structure at the bottom part of our pelvis. These ...
How to Perform Kegel Exercises Correctly (and Why It Matters
Kegel exercises are a type of exercise that targets the pelvic floor muscles but you should perform kegel exercises correctly. These muscles support your bladder, bowels and sexual ...
The Ultimate Guide to Pelvic Floor Strengthening
Pelvic floor strengthening is important! The health of our pelvic floor muscles is critical for maintaining overall wellness – especially so in women – this guide to pelvic ...
How to Perform Kegel Exercises Correctly: Tips for Men
Introduction Kegel exercises are a type of exercise that targets the pelvic floor muscles. These muscles support the bladder, bowels and sexual organs in both men and women. ...