Doing kegels or Kegel exercises are often associated with women, but they can be just as beneficial for men. In fact, every man should consider incorporating Kegel exercises into their daily routine. But what exactly are Kegel exercises and why should men do them? Read on to find out more about this important exercise.
What Are Kegel Exercises and Why Should Men Do Them?
Doing Kegels involve contracting and relaxing the muscles in your pelvic floor. These muscles support your bladder, bowel, and sexual organs. By strengthening these muscles, you can improve your overall health and wellbeing. For men, Kegel exercises can help prevent erectile dysfunction, urinary incontinence, and prostate problems. They can also enhance sexual performance by increasing blood flow to the penis and improving ejaculatory control.
The Benefits of Doing Kegels for Men
In addition to helping prevent common male health issues, Kegel exercises have a range of other benefits. They can help reduce stress and anxiety, improve posture, and increase energy levels. Kegel exercises can even help relieve chronic pain conditions such as back pain or fibromyalgia.
How to Start Doing Kegels (For Men)
So now that we know how great Kegel exercises are for men, let’s talk about how to start doing them. The first step is to locate your pelvic floor muscles. To do this, try stopping the stream of urine when you go to the bathroom. If you can do this easily, then you have located your pelvic floor muscles. Once you have identified these muscles, you can begin doing Kegel exercises. Here’s how:
1. Contract your pelvic floor muscles for 5 seconds.
2. Release the contraction and rest for 5 seconds.
3. Repeat this cycle 10 times.
Tips for Making Your Kegel Routine More Effective
To get the most out of your Kegel exercises, there are some tips you can follow. Firstly, make sure you are contracting the right muscles. You may want to consult with a physical therapist who specializes in pelvic floor rehabilitation to ensure you are doing the exercises correctly. Secondly, aim to do your Kegel exercises at least three times per day, ideally before meals. Finally, try adding resistance to your Kegel exercises by using weights or resistance bands. This will help you build stronger pelvic floor muscles over time.
Common Questions About Doing Kegel Exercise for Men Answered
Here are some answers to commonly asked questions about Kegel exercises for men:
Q: Will Kegel exercises really help prevent erectile dysfunction?
A: Yes! Studies have shown that regular doing Kegel exercises can improve blood flow to the penis, which can help prevent erectile dysfunction.
Q: I’m having trouble locating my pelvic floor muscles. What should I do?
A: Don’t worry – it can take some practice to identify your pelvic floor muscles. Try practicing while sitting on the toilet or standing up. Another option is to use biofeedback technology, which uses sensors to measure your muscle activity and provide feedback on whether you are contracting the correct muscles.
Q: Can Kegel exercises help with premature ejaculation?
A: Absolutely! Regular Kegel exercises can help improve ejaculatory control, allowing you to last longer during sex.